1. Is there such thing as a correct way of running?

Absolutely. While you may choose to move your body any which way you want to get from point A to point B, there are ways that are easier and less harmful than others.

By teaching you ChiRunning® techniques and principles, we’ll have you running longer, faster and pain-free in no time. Plus, you’ll most likely enjoy running more!

2. What are the common running form defects? Why are they defects?

The majority of people “power run”. That is, they move from point A to point B using mostly leg and muscle strength. This is problematic because power running invariably results in overusing and misusing small muscle groups and bones in our feet and lower legs.

And this is how a lot of runners get injured. We will teach you how to run with balance. Proper balance corrects almost all of the defects and prevents the majority of running injuries.

3. What makes ChiRunning® different?

ChiRunning® is different because the primary emphasis is on form, and not on speed or strength. Thus your improvement depends mostly on proper biomechanics and alignment rather than on endless strength and speed drills.

Also, ChiRunning® works for runners of all levels. All you need to bring is an open mind and a willingness to learn how to move your body naturally.

ChiRunning benefits beginners because it gives them a good foundation to build on before "bad running habits" take shape; and experienced runners gain a competitive advantage by learning ChiRunning® efficiency techniques that will help them run longer and faster without increasing their perceived rate of exertion.

4. Where can I find out more about ChiRunning®?

Find out more about ChiRunning® by visiting www.chirunning.com. Also, we strongly recommend reading Danny Dreyer’s book, “ChiRunning”, which is available in most major bookstores and through on-line sellers.

5. I heard that you offer a money-back guarantee on your workshops. Is that true?

Absolutely. If at the end of the workshop you feel that ChiRunning® will not help you, then please just let us know and we will give your money back, no questions asked.

We do not believe in charging people for something that does not benefit them.